MONKEY MIND: HOW TO DEAL WITH OBSESSIVE THINKING

Feb 13, 2018 | PODCAST, SOUL

Do you also struggle with a very active mind and obsessive thinking?

Do you keep thinking the same thoughts over and over again?

Do people often tell you “you think too much”?

Yup, I feel ya.

I have also been blessed with many hyperactive monkeys in my head.

And I say “blessed”, because the solution is not to kill the monkeys, but to learn how to use them wisely.

In this episode, I share with you my experience and strategies that I use to make friends with my trillion thoughts.

You will discover:

  • how to direct your mental energy wisely
  • why we keep thinking the same thoughts
  • what thoughts really are
  • how to better manage our thoughts
  • my first personal development book
  • my biggest epiphany in the beginning of my spiritual journey
  • how to develop new thinking habits
  • how to make friends with your obsessive mind
  • what many people get wrong about meditation
  • how i started meditating
  • one habit that completely changed my life and the way my mind works
  • the best way to use all that mental energy
  • one experience that opened up a completely new understanding of dealing with my active mind

 

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