002: BULLSHIT*ING YOURSELF 101: WHAT ARE YOU NOT TRYING TO FEEL?
This is a very intimate episode, in which I also share a lot of personal stories.
In this episode, you will learn about:
- the most popular ways we distract ourselves
- my personal challenges and distractions
- what happens when we don’t face our shadows
- how i learned how to really feel my feelings
- why sadness is not a bad thing
- how you can transform painful feelings
- how we can become our own best friends
Mentioned in the episode:
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